Iron Girls Season 2 Episode 7: A Thrilling Dive into Boxing Challenges and Growth
If you’re searching for an inspiring journey of resilience, determination, and personal growth, Iron Girls Season 2, Episode 7 (aired August 25, 2022) delivers an unforgettable experience. This episode takes viewers deep into the world of boxing, showcasing the struggles and triumphs of actresses Seol In Ah, Park Ju Hyun, Uie, and Keum Sae Rok as they prepare for their first full sparring session. From intense training to a real boxing competition, here’s everything you need to know about this action-packed episode.
What Happens in Iron Girls Season 2, Episode 7?
Set during a sweltering early summer, Iron Girls S2 E07 follows four actresses with just two months of boxing experience as they train under coaches Captain Kim and Ji Hoon. The episode builds up to their first full sparring session, a mock competition against experienced boxers, while offering a glimpse into their emotional and physical challenges. Here’s a breakdown of the key moments:
1. Rigorous Training and Personal Struggles
The Iron Girls—Seol In Ah, Park Ju Hyun, Uie, and Keum Sae Rok—work tirelessly to overcome their weaknesses:
- Seol In Ah: Battles with dropping her guard and building stamina, while managing knee injuries through physical therapy.
- Park Ju Hyun: Fights her fear of getting punched, earning the nickname “Zombie Boxer” for her relentless determination.
- Uie: Struggles with sloppy footwork and intense nervousness but leverages her long reach for powerful punches.
- Keum Sae Rok: Focuses on compact punches using her waist, improving her timing and footwork.
Their training logs reveal raw reflections, from In Ah’s knee recovery to Ju Hyun’s fight against fear, showcasing their commitment to growth.
2. A Front-Row Seat at the Jincheon Mayor’s Cup
The Iron Girls visit the 2025 Jincheon Mayor’s Cup Boxing Tournament in North Chungcheong Province, a community sports event that opens their eyes to competitive boxing. They observe matches across various divisions, including men’s, women’s (minus 51kg, 54kg, 57kg, 60kg, and 65kg), and even elementary school categories. Key lessons include:
- Boxing Rules: Understanding the 10-point scoring system, clean hits, and standing eight counts.
- Inspiration: A middle-aged female boxer’s fearless challenge against younger opponents motivates the group.
- Intensity: The women realize the physical and mental demands of boxing, fueling their determination.
3. Weight Class Decisions
With a competition looming, the coaches assign weight classes based on the women’s current weights and goals:
- Park Ju Hyun (53.91kg): Targets the minus 51kg division by losing ~2.91kg through a balanced diet with carbs.
- Seol In Ah: Aims for the minus 54kg division, shedding ~2.6–2.7kg via cardio.
- Uie and Keum Sae Rok (~53kg): Plan to compete in the minus 54kg division, gaining ~1kg of muscle for stronger punches.
These decisions highlight the strategic importance of weight management in boxing.
4. First Full Sparring: A Test of Grit
The episode’s climax is the Iron Girls’ first full sparring session at Woosuk University’s boxing stadium, facing experienced opponents from the Jincheon Mayor’s Cup:
- Seol In Ah vs. Byeon Hyeon Bin (3 years’ experience): In Ah impresses with technical skill and resilience, fighting back after a standing eight count.
- Park Ju Hyun vs. Kwon Seo Hee (6 months’ experience): Ju Hyun’s fearless aggression shines, though she needs to avoid instinctive spins.
- Uie vs. Ju Jung In (1 year, 2 months’ experience): Uie’s long reach delivers powerful one-twos, but her footwork needs refinement.
- Keum Sae Rok vs. Jeong Da I (1.5 years’ experience): Sae Rok maintains distance with jabs but must diversify her attack patterns.
Each spar, lasting two 1.5-minute rounds, tests their skills and mental fortitude, with opponents praising their surprising strength for beginners.
5. Emotional Reflections and the Charm of Boxing
Post-sparring, the Iron Girls share candid reflections:
- Uie expresses frustration at her slow progress, feeling her efforts vanish in the ring, yet finds joy in landing punches.
- In Ah revels in the thrill of a successful punch, despite physical pain.
- Sae Rok embraces the learning process, aiming to master new techniques.
- Ju Hyun vows to overcome her fear through relentless practice.
The episode captures the raw emotions of boxing—fear, frustration, and satisfaction—highlighting why the sport is both challenging and rewarding.
Why This Episode Stands Out
Iron Girls Season 2, Episode 7 is more than a reality show; it’s a documentary of transformation. The episode blends intense training, competitive insights, and emotional vulnerability, making it relatable for anyone pursuing a new challenge. Key highlights include:
- Authenticity: The women’s struggles and triumphs feel genuine, resonating with viewers who face their own fears.
- Inspiration: Observing real boxers, especially female competitors, motivates the Iron Girls and viewers alike.
- Growth Mindset: The episode emphasizes perseverance, showing how practice can bridge the gap between novice and competitor.
What’s Next for Iron Girls?
The episode ends with a teaser for a water-based activity in Gapyeong, possibly involving underwater sparring, and a second full sparring session against tougher opponents. A surprising “Date My Friend” mission hints at a fun, social twist, adding variety to their intense journey.
How to Watch Iron Girls Season 2, Episode 7
As of August 23, 2025, you can likely stream Iron Girls S2 E07 on platforms like TVING, Wavve, Viki, or Netflix, depending on regional availability. Search for “Iron Girls Season 2 Episode 7” or check X for fan discussions and streaming links. Always use legal sources to support the show.
Final Thoughts
Iron Girls Season 2, Episode 7 is a must-watch for fans of boxing, fitness, and reality TV. It showcases the power of determination, the thrill of competition, and the joy of overcoming obstacles. Whether you’re a boxer or simply inspired by stories of growth, this episode will leave you cheering for the Iron Girls. Share your thoughts on X or in the comments below—what did you think of their first sparring session?
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