Welcome to Phuket: Iron Girls' Ultimate Training Adventure
In Iron Girls 2 Episode 9, the Iron Girls—Ju Hyun, Uie, Sae Rok, and In Ah—embark on an exhilarating journey to Phuket, Thailand, for a high-intensity training camp. With only 10 days until their first boxing competition, the team dives into the "Iron Boot Camp" at Phuket's renowned Pirate Camp, a haven for global fitness enthusiasts. This episode is packed with thrilling sparring sessions, unique workouts, and a taste of Phuket’s fitness culture.
Pirate Camp: A Grueling Fitness Challenge
The episode kicks off with the Iron Girls arriving at Phuket’s stunning beaches, but relaxation takes a backseat as they head to the Pirate Camp. This extreme exercise program, famous among fitness buffs worldwide, tests their endurance with circuit training. The girls tackle demanding tasks like:
- Running 200 meters while pulling tires
- Performing 60 deadlifts with a 16kg kettlebell
- Completing 60 burpees and 80 squats with a 15kg treasure chest
Under the guidance of head coach Jibby and a Korean-speaking coach from Cicada Gym, the Iron Girls push their limits, earning gold medals for completing the circuit within 35 minutes. Their teamwork and determination shine as they conquer the intense workouts.
Phuket’s Fitness Street: A Haven for Athletes
After their grueling session, the Iron Girls explore Soi Ta-iad, Phuket’s famous Fitness Street. Lined with gyms, sports clinics, and cafes serving protein-packed meals, this vibrant street caters to athletes from around the globe. The girls indulge in healthy “muscle meals” featuring bolognese pasta with 38g of protein, grilled chicken, and steamed vegetables, discovering that healthy food can be both delicious and satisfying.
“This is like a protein theme park!” – Iron Girls on Fitness Street
They also learn about the importance of protein intake for athletes, with Captain Kim explaining that athletes need 1.2g to 2g of protein per kilogram of body weight daily to maintain muscle health and performance.
Sparring with Foreign Boxers: A Test of Skill
The highlight of the episode is the Iron Girls’ third full sparring session, this time against foreign boxers training in Phuket. Matched by weight class, the girls face opponents from Ireland, Australia, the UK, and Thailand, each bringing unique skills to the ring. The sparring sessions are intense, with key moments including:
- Ju Hyun vs. Emma (UK): Ju Hyun impresses with her calm jabs and hit-and-run tactics, though she needs to work on keeping her guard up.
- Ue vs. Marbie (Ireland): Uie’s stamina shines in Round 2, cornering her opponent with relentless one-two combinations, despite a challenging first round.
- Sae Rok vs. Saengchan (Thailand): Sae Rok overcomes a heavy body shot and a standing 8 count, showcasing her improved stamina and proactive attacks.
- In Ah vs. Madeline (Australia): In Ah faces a seasoned MMA fighter with 21 fights, holding her own with improved defense and cross-counters.
Each Iron Girl receives valuable feedback from their coaches, highlighting strengths like improved footwork and stamina, while identifying areas for growth, such as maintaining guards and seizing attack opportunities.
A Well-Deserved Rest at a Luxurious Villa
After a day of intense training, the Iron Girls unwind at a stunning two-story villa complete with a pool and a pool table. The luxurious lodging provides a much-needed respite, and the girls bond over mangosteen and late-night conversations, with Uie even showcasing her idol dance moves from her After School days.
What’s Next for the Iron Girls?
As the episode closes, anticipation builds for the Iron Girls’ first competition, just 10 days away. A surprise appearance by a world champion boxer hints at an upcoming sparring session that could test their skills further. Will the Iron Girls rise to the challenge and become champions? Stay tuned for the next episode!
Watch Iron Girls 2 Episode 9 NowWhy You Should Watch Iron Girls 2 Episode 9
This episode is a must-watch for fans of martial arts, fitness, and inspiring stories of growth. The Iron Girls’ journey in Phuket showcases their resilience, teamwork, and passion for boxing, set against the vibrant backdrop of Thailand’s fitness culture. Whether you’re a fitness enthusiast or a fan of reality TV, this episode delivers action, emotion, and inspiration.