Iron Girls 2 Episode 10 Recap: Intense Training in Phuket and Epic First Competition
In Iron Girls 2 Episode 10, the team heads to Phuket, Thailand, for a grueling boot camp just 10 days before their first boxing competition. This episode is packed with high-stakes training, fun moments, and the thrill of their debut matches. If you're searching for a detailed recap of Iron Girls 2 Ep 10, including Phuket adventures and boxing highlights, you've come to the right place!
Phuket Boot Camp: Building Stamina and Skills
The episode kicks off with the Iron Girls arriving in Phuket for an intense training regimen. After a tough first day of full sparring against foreign boxers from Ireland, Australia, the UK, and Thailand, the girls wake up sore but excited. They start Day 2 with pool fun, stretching, and swimming to loosen up—proving that even in boot camp, there's room for enjoyment.
Highlights include:
- Playful Aquaman games in the pool, blending fun with light training.
- Intense stretching sessions to combat the aftereffects of previous workouts.
- Using Korean shampoo for a touch of home comfort amid the tropical heat.
The afternoon shifts to serious business at Phuket's largest Muay Thai gym, where they meet special coach Shannon Courtenay, the WBA bantamweight world champion. This segment is a must-watch for fans of women's boxing, showcasing how Muay Thai influences boxing techniques.
Training with World Champion Shannon Courtenay
Shannon, nicknamed "Baby Face Assassin," shares her journey from losing 30kg to becoming a pro boxer in just four years. The Iron Girls get a priceless lesson in jump roping, ladder footwork, pad work, and technical sparring.
Key moments:
- Shannon's effortless jump rope demo, teaching relaxation for better endurance.
- In Ah beating Shannon's ladder drill time by 0.11 seconds—earning MVP honors and autographed gloves.
- Personalized tips: Uie's powerful one-twos, Ju Hyun's left hooks, Sae Rok's speed, and In Ah's body shots.
- Sparring with the champion, boosting confidence for the upcoming competition.
The session ends with Korean snacks as gifts and motivational words from Shannon: "You've done the hard work—enjoy it."
Dinner and Reflections in Phuket
Captain Kim treats the team to authentic Thai food at a beachside restaurant, including pu pad pong karee, tom yum kung, pad Thai, and grilled lobster. Amid stunning sunsets, they reflect on their progress and the stress of sparring, emphasizing growth through challenges.
Two Weeks of Preparation: Weight Management and Final Training
Back home, the Iron Girls focus on weight classes for the competition:
- Ue: Gain 1.6kg (under 54kg).
- Sae Rok: Gain 0.8kg, reduce fat (under 54kg).
- Ju Hyun: Lose 2.9kg (under 51kg).
- In Ah: Lose 2.7kg (under 54kg).
They endure intense workouts, sparring, and diet tweaks, sharing training logs that highlight their dedication and struggles.
The First Competition: Weigh-In and Preliminary Matches
At the Seoul Boxing Association President's Cup, nerves run high during weigh-ins. All pass despite challenges like low blood pressure and last-minute adjustments. Uie advances to finals by default due to her opponent's disqualification.
Preliminary highlights:
- In Ah vs. Kim Min Jung: In Ah's precise strikes lead to a standing 8 count and victory.
- Ju Hyun vs. Yang Seo Jeong: Ju Hyun's relentless hooks and footwork secure a win.
- Sae Rok vs. Kim Bo Min: Sae Rok's one-twos and stamina clinch advancement.
All Iron Girls advance to the finals, celebrating their unbreakable spirit.
Final Thoughts on Iron Girls 2 Episode 10
This episode captures the essence of perseverance in women's boxing, from Phuket's exotic training to the raw emotion of competition. With the finals looming, fans are left wondering: Will there be a champion among them? Stay tuned for more recaps and updates on Iron Girls 2!
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